Okay okay I know... If I want to lose weight I gotta exercise. I was supposed to play tennis this am but the rains guilted me into going to the gym. I did 30 min of cardio (treadmill/bike) and 30 weight machines/abs. I'm gonna be sore.
Here's todays food list
B:1 whole egg plus 2 egg whites omelet with spinach onion feta
M: yogurt with berries
L: ezekiel wrap with turkey, avocado, onion, spinach, tomato
A: ezekiel toast with almond butter 1/2 sliced banana
D: 1/2 Kashi Mediterraen Pizza
Fell asleep in my car (I never do that) waiting for kids ballet class to end. The gym must have really kicked my butt!
My Eat Clean Diet
Thursday, August 19, 2010
Day 2 A little easier
This is not as hard as I initially thought. Eating 6 small meals a day instead of 3 larger ones is okay. It's a lot of food though. I haven't eaten meal 6 yet.
Todays food
B:Choc. Protein Shake
M: Ezekial toast with Banana
L: went out had garden salad dress on side, asparagus crab soup (ate 3 bites too full!)
MM: yougurt with berries
D: Chicken (1/2 br.) w/ Jamacian spice mix, 1/2 sweet potato
Feeling pretty good, still very tired from sleeping badly. Snoring bear~~~
Todays food
B:Choc. Protein Shake
M: Ezekial toast with Banana
L: went out had garden salad dress on side, asparagus crab soup (ate 3 bites too full!)
MM: yougurt with berries
D: Chicken (1/2 br.) w/ Jamacian spice mix, 1/2 sweet potato
Feeling pretty good, still very tired from sleeping badly. Snoring bear~~~
Wednesday, August 18, 2010
Day 1 - The Jump Off
Well today's Day 1 and I'm starting out full of good intentions, as usual. I'm hoping this will work in combination with the new medication the doctor has me on. Decided that I need to include my diet and exercise with the medication in order to give it a fair shot.
Starting weight: 198 reality bites!
Reason for starting: I'm down to taking medication for my health, not how I want to live
Here's what I ate today
BK:Oatmeal with 2% milk/1 scoop protein powder/flaxseeds/bee pollen
MM: Ezekiel Bread toast with almond butter/strawberries
LT: Turkey Ezekiel Wrap with Tom.Onion Lettuce Avocado
AF: Hummus/Carrots
DT: homemade sausage with potatoes and mixed vegetables
Feeling: I was stuffed and had a hard time eating all this food
Starting weight: 198 reality bites!
Reason for starting: I'm down to taking medication for my health, not how I want to live
Here's what I ate today
BK:Oatmeal with 2% milk/1 scoop protein powder/flaxseeds/bee pollen
MM: Ezekiel Bread toast with almond butter/strawberries
LT: Turkey Ezekiel Wrap with Tom.Onion Lettuce Avocado
AF: Hummus/Carrots
DT: homemade sausage with potatoes and mixed vegetables
Feeling: I was stuffed and had a hard time eating all this food
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